Smoothie! A Braces-Friendly Recipe

September 29, 2016

Every person who is experiencing the wrath of braces knows how painful eating can be after getting an adjustment. This pain only lasts a day or two, but the movement of your teeth can be painful right at the beginning.

davie florida braces safe food

When you have braces, Dr. Angelakis will always remind you that you are to eat foods that won’t provide any pain and discomfort to your teeth. You are asked to avoid any crunchy, hard, sticky, and chewy substances that may brake your brackets and wires; failure to follow these will result in prolonging the treatment.

While all of these are true, people with braces still have to eat. Although eating can be painful or annoying, you must remember that not all foods are inclined to ruining your day. There are several recipes out there that are braces-friendly, so don’t fret and avoid the comforts that food gives. If you are fond of drinking healthy beverage, take a look at the recipe below!

Since you are advised to have soft and healthy foods, a smoothie certainly does pass the standards for braces care. Here is one recipe that you can surely enjoy:


Berry Breakfast Delight Smoothie

If you are a fan of fruits, especially berries, you will certainly love this mix of nutritious ingredients. Begin your mornings with a glass of Berry Breakfast Delight Smoothie.


  • 1 cup of frozen raspberries (unsweetened)
  • 1/4 cup of frozen and pitted cherries (unsweetened)
  • 3/4 cup of chilled rice or almond milk (unsweetened)
  • 1 1/2 tablespoon of rich honey
  • 1 teaspoon flaxseed (grounded)
  • 2 teaspoon fresh ginger (peeled and finely grated)
  • 2 teaspoon lemon juice



After preparing all of the ingredients, toss them all in a blender. When you are finish combining, purée everything until it becomes smooth. You can add extra honey or lemon juice to adjust the taste.


It’s all comforting when we get to eat foods that we want, but if problems will persist with your braces, it could mean trouble. To fix such problem, you can visit Dr. Angeakis of Angelakis Orthodontics to deal with that troubling pain.

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